For some time, meditation has become a common activity in the West, although it was the preserve of the East for a very long time. However, many people do it first, if not only, to relax and neutralize the stress of everyday life. It is a fundamentally spiritual practice.
In this pamphlet, Serge Toussaint explains in what meditation is, admittedly a source of well-being, but also and above all a faculty allowing communion with our Inner Master, that is to say with our soul, in what is most divine.
