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Meditation - A source of Well Being

For some time, meditation has become a common activity in the West, although it was the preserve of the East for a very long time. However, many people do it first, if not only, to relax and neutralize the stress of everyday life. It is a fundamentally spiritual practice.

In this pamphlet, Serge Toussaint explains in what meditation is, admittedly a source of well-being, but also and above all a faculty allowing communion with our Inner Master, that is to say with our soul, in what is most divine.


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